As a newborn and family photographer, I’ve had the privilege of meeting so many incredible moms during one of the most exciting – and exhausting – times of their lives. The truth is that the postpartum period is a rollercoaster. You’re over the moon about your little one, but you’re also running on fumes and trying to figure out how to feel like yourself again. Everyone talks about the baby (and rightly so—they’re adorable!), but your recovery matters too, and there are some tips no one seems to mention. Let’s dive into these lesser-known hacks that can make this time a bit smoother.
.jpg)
Stay Hydrated, Especially if You’re Breastfeeding
Everyone emphasizes staying hydrated during pregnancy, but postpartum hydration is just as crucial! Your body is working overtime, especially if you’re breastfeeding. Keep a large water bottle with you at all times, and consider drinks with electrolytes to help replenish lost fluids.
Set Up a Postpartum Sanctuary
Your recovery space matters. Create a cozy nook in your home stocked with essentials like snacks, water, your phone charger, breastfeeding supplies, and some entertainment (books, magazines, a tablet, etc.). This space will become your retreat for feeding sessions and moments when you just need a break.
Embrace the Postpartum Wardrobe
Loose, comfortable clothing and easy-access nursing tops are lifesavers, but here’s a tip no one tells you: invest in larger, dark-colored underwear. They might not be glamorous, but they’re practical and comforting during those early weeks after having your baby when you’re healing.
Eat Recovery-Boosting Foods
It’s super important to prioritize foods that aid in recovery. Think iron-rich meals, anti-inflammatory ingredients like turmeric, and healthy fats to support hormone balance. Bonus tip: stock your freezer with ready-made meals before your baby arrives.
The Power of Pelvic Floor Therapy
Many new moms think that pelvic floor therapy is only for those with severe symptoms, but that’s not true. A few sessions can help address common issues, such as incontinence or abdominal separation.
Sleep Isn’t Optional—It’s Essential
Yes, “sleep when the baby sleeps” can feel impossible, but do whatever you can to make rest a priority. Consider splitting shifts with your partner or support person, and try napping when someone else is caring for the baby. Quality sleep is vital for both your physical healing and mental health.
Normalize Asking for Help
Postpartum recovery isn’t a solo mission. Don’t hesitate to lean on friends and family. Whether it’s help with laundry, cooking, or just holding the baby while you take a shower, asking for help can lighten your load tremendously.
Take Care of Your Mental Health
Postpartum blues are common, but persistent feelings of sadness, anxiety, or overwhelm could signal postpartum depression or anxiety. There’s no shame in seeking help from a professional – your mental health is just as important as your physical recovery.
Invest in a Quality Breast Pump and Nipple Care
If you’re breastfeeding or pumping, sore nipples and engorgement can catch you off guard. A good breast pump, soothing gel pads, and lanolin cream can make a huge difference.
Celebrate Small Wins
Every milestone counts. Whether it’s successfully breastfeeding, taking a walk around the block, or surviving your first solo outing with your baby, give yourself credit. Motherhood is hard, and you’re doing amazing.
Remember, postpartum recovery is as unique as each family I photograph. There’s no “perfect” way to heal or parent – be gentle with yourself, seek support, and take it one day at a time.
