Alright, imagine this: 25 years from now, you stumble upon an old journal tucked away in the back of your closet. You flip it open, and suddenly you’re hit with a flood of memories. You’re reading about your deepest thoughts, fears, and dreams from when you were pregnant. Maybe you shed a tear for that version of you who had no idea how much joy was coming her way with the little one about to arrive.
I promise you’ll be thanking your past self for taking the time to write down those little moments, even when life was busy with doctor’s appointments, nursery prep, and everything in between.
Looking back through my daughters baby book and seeing the notes that I included in there during my pregnancy really takes me back to that period in time and I will forever be grateful I took the time to write them!
Journaling is like having a conversation with your future self. It’s a grounding practice that can help you reflect, connect, and find peace in the chaos of pregnancy. Plus, it’s a sweet way to bond with your baby before they even arrive!
7 Tips to Make Journaling a Habit & a Priority
- Pick a Special Journal
Choose one that makes you smile whenever you see it. Whether it’s because of its beautiful cover or it just feels perfect in your hands, pick one that inspires you to write. - Set a Routine
Whether you’re an early bird or a night owl, find a time that works for you to write and stick to it. Mornings or right before bed are often great options! - Keep It Accessible
If your journal is tucked away on a shelf, you’re probably going to forget about it. Keep it in a place you’ll see often, like next to your bed or on the kitchen counter. - Mix It Up
Who says journaling has to be all words? Doodle, paste in photos, or jot down quotes that inspire you. Whatever feels right! - No Pressure
This journal is for you, so don’t stress about grammar or trying to sound perfect. If you skip a day, no worries—just pick it up again when you can! - Reflect & Respond
Use prompts to spark ideas and get your thoughts flowing (I’ve got some fun ones below!). You can jot down anything that comes to mind. - Set Goals
Try filling a page a day or writing for a set amount of time. But remember, be flexible. This is your journey—go at your own pace!
25 Unique Pregnancy Journal Prompts
- Describe the moment you realized you were ready to be a parent.
- How do you imagine your baby’s personality will be like?
- Write a letter to your future self, reminding her of your hopes and dreams for your child.
- What pregnancy symptom has taken you by surprise the most?
- Detail a dream you had about your baby and what you think it means.
- What childhood memory do you wish to recreate with your child?
- Describe the first time you felt a connection with your baby.
- How has your body’s transformation during pregnancy affected your self-image and confidence?
- What are your fears about childbirth and how are you preparing to overcome them?
- Document the story of choosing your baby’s name.
- What has been the most amusing piece of advice you’ve received so far?
- Reflect on a moment when you felt incredibly supported and loved during your pregnancy.
- Imagine a day in the life with your baby, five years from now.
- What traditions do you want to start with your child?
- How do you envision your role as a mother will change you?
- Write about a significant moment you’ve shared with your baby while they’re still in the womb.
- How has your relationship with your partner evolved during pregnancy?
- Describe the space you’re creating for your baby at home and how it makes you feel.
- What has been your biggest craving and the story behind fulfilling it?
- Detail a conversation you would have with your baby if you could.
- How do you balance your own needs with preparing for your baby’s arrival?
- What values do you wish to instill in your child and why?
- Describe a moment during your pregnancy when you felt most at peace.
- How are you documenting your pregnancy physically (bump photos, ultrasound images, etc.)?
- What advice would you give to your baby about navigating life’s challenges?
Remember, it’s not about writing perfectly or sounding poetic. This journal is just for you! Write freely and from the heart, without holding back or editing yourself. The goal is to create a habit, not stress about perfection. Even if you only write a few lines a day, it will be something you’ll cherish forever.
Ready to get started? Grab your journal and let the words flow—it’ll be a keepsake you’ll thank yourself for in the years to come.
And if you’re looking to document this special time, check out my photography portfolio for maternity photos that celebrate your pregnancy journey. Let’s make some memories together!
